Skip to content
Netherlands / Rotterdam 2023 / HYROX DOUBLES / Season 5 (2022/23)

Mustapha Abdellati & Mohamed El Aarbaoui — Rotterdam 2023

M 40-44 n = 249
Finish · net time
1:14:12
−3:12 v median 1:17:24
Men
96/249
40-44
16/54
Field beaten
61%

The race, in three figures

Field beaten
64%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:17
v median
52/249
Rank
Biggest loss
50m Sled Pull
+0:32
v median
203/249
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:48
    v median −0:20
    1000m SkiErg 4:27
    v median +0:26
  2. Block 02 6:58
    Running 2 5:16
    v median −0:18
    50m Sled Push 1:42
    v median +0:10
  3. Block 03 9:00
    Running 3 5:41
    v median −0:13
    50m Sled Pull 3:19
    v median +0:32
  4. Block 04 8:48
    Running 4 5:47
    v median −0:11
    80m Burpee Broad Jump 3:01
    v median +0:06
  5. Block 05 10:37
    Running 5 6:03
    v median −0:04
    1000m Row 4:34
    v median +0:13
  6. Block 06 7:50
    Running 6 5:55
    v median −0:07
    200m Farmers Carry 1:55
    v median +0:12
  7. Block 07 8:48
    Running 7 5:41
    v median −0:20
    100m Sandbag Lunges 3:07
    v median −0:05
  8. Block 08 9:23
    Running 8 5:49
    v median −0:10
    Wall Balls 3:34
    v median −0:17

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:45
0:20 0:25
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:45
0:05 0:40
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 240

A pace, not a person: at every mat, the middle of the 240 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 ahead
Source Official
Event
Rotterdam 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI46E
Measured against
Men · n = 249