The race, in three figures
The race, in words
Stefan Standaert finished 192nd of 575 men in the Open division at Rotterdam 2023, in 1:22:43, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:50 on the median. The burpee broad jumps cost the most time: 0:59 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:44v median +0:04
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Block 02 7:43Running 2 5:22v median +0:06
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Block 03 10:37Running 3 5:38v median −0:09
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Block 04 11:55Running 4 5:31v median −0:15
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Block 05 9:56Running 5 5:38v median −0:23
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Block 06 7:47Running 6 5:36v median −0:16
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Block 07 10:21Running 7 5:33v median −0:20
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Block 08 10:28Running 8 5:55v median −0:19
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.