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Netherlands / Rotterdam 2023 / HYROX DOUBLES / Season 5 (2022/23)

Michael De Kok & Rhomekso Azwar — Rotterdam 2023

M 30-34 n = 249
Finish · net time
1:18:00
+0:36 v median 1:17:24
Men
131/249
30-34
71/121
Field beaten
47%

The race, in three figures

Field beaten
46%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
91/249
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
180/249
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:13
    v median +0:05
    1000m SkiErg 4:09
    v median +0:08
  2. Block 02 7:40
    Running 2 5:53
    v median +0:19
    50m Sled Push 1:47
    v median +0:15
  3. Block 03 9:04
    Running 3 6:01
    v median +0:07
    50m Sled Pull 3:03
    v median +0:16
  4. Block 04 9:31
    Running 4 6:09
    v median +0:11
    80m Burpee Broad Jump 3:22
    v median +0:27
  5. Block 05 10:28
    Running 5 6:12
    v median +0:05
    1000m Row 4:16
    v median −0:05
  6. Block 06 7:55
    Running 6 6:18
    v median +0:16
    200m Farmers Carry 1:37
    v median −0:06
  7. Block 07 9:52
    Running 7 6:12
    v median +0:11
    100m Sandbag Lunges 3:40
    v median +0:28
  8. Block 08 10:20
    Running 8 6:33
    v median +0:34
    Wall Balls 3:47
    v median −0:04

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
0:53
0:21 0:32
B4 · 80m Burpee Broad Jump
0:45
0:36 0:09
B5 · 1000m Row
0:47
0:05 0:42
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:53
0:35 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 240

A pace, not a person: at every mat, the middle of the 240 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:30 behind
Source Official
Event
Rotterdam 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI46E
Measured against
Men · n = 249