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Athlete Netherlands

Michael De Kok

Since 2023, Michael De Kok has raced HYROX 7 times across 3 categories, the men's Doubles Open most often (4). 1:04:26 at Utrecht 2025 is the fastest of 4 in the men's Doubles Open, 101st of 879 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Men
1:04:26
Utrecht 2025
Individual Open · Men
1:14:20
Heerenveen 2025
Doubles Open · Mixed
1:08:53
Amsterdam 2024

Progress against the field

From Rotterdam 2024 to Heerenveen 2025, Michael De Kok got 6:45 faster than the field.

The clock says 15:04 faster, but the races themselves got 8:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:04:26 PB
    101/879
    Beat 89%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:14:20 PB
    229/1217
    Beat 81%
    ↑ 398 days after Rotterdam 2024 6:45 better than the field Why ↓

    15:04 faster on the clock, and the race was 8:19 faster for everyone, so 6:45 of it was this athlete.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:08:53 PB
    64/618
    Beat 90%
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:29:24
    600/1380
    Beat 57%
  5. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:07:06
    58/288
    Beat 80%
    ↑ 77 days after Amsterdam 2023, with Bart Relou 2:34 better than the field Why ↓

    2:34 better than the field: 6:58 faster on the clock, against 4:24 faster for everyone.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:14:04
    150/411
    Beat 64%
  7. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:18:00
    131/249
    Beat 47%

Personal bests, by station

3:50
Utrecht 2025
1:12
Maastricht 2024
2:25
Utrecht 2025
2:33
Utrecht 2025
3:58
Utrecht 2025
1:19
Utrecht 2025
2:58
Maastricht 2024
3:21
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:25 3:50
50m Sled Push
3:35 1:12
50m Sled Pull
5:42 2:25
80m Burpee Broad Jump
5:31 2:33
1000m Row
4:50 3:58
200m Farmers Carry
2:39 1:19
100m Sandbag Lunges
4:55 2:58
Wall Balls
5:34 3:23