The race, in three figures
The race, in words
1:28:12 at Rotterdam 2023 put Dennis De Bruin 279th of 575 men in the Open division, ahead of 52% of the field.
The wall balls were the standout, 0:50 quicker than the median and 172nd of 575. The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:21v median −0:19
-
Block 02 7:33Running 2 4:49v median −0:27
-
Block 03 12:35Running 3 7:25v median +1:38
-
Block 04 11:05Running 4 5:27v median −0:19
-
Block 05 10:50Running 5 6:16v median +0:15
-
Block 06 7:40Running 6 5:54v median +0:02
-
Block 07 12:28Running 7 6:26v median +0:33
-
Block 08 12:13Running 8 6:40v median +0:26
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.