The race, in three figures
The race, in words
1:30:04 at Rotterdam 2023 put Oscar Slot 308th of 575 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. The sled pull cost the most time: 0:45 slower than the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:32v median +1:52
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Block 02 8:30Running 2 5:06v median −0:10
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Block 03 11:31Running 3 5:51v median +0:04
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Block 04 10:08Running 4 5:57v median +0:11
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Block 05 11:25Running 5 5:56v median −0:05
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Block 06 7:57Running 6 6:00v median +0:08
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Block 07 10:26Running 7 5:39v median −0:14
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Block 08 12:14Running 8 6:03v median −0:11
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.