The race, in three figures
The race, in words
Glenn Mulder finished 309th of 575 men in the Open division at Rotterdam 2023, in 1:30:11.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 34% on the stations. On the sandbag lunges the field had the edge, by 1:13. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rotterdam 2023 and Amsterdam 2022 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:37v median −0:03
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Block 02 9:04Running 2 5:18v median +0:02
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Block 03 11:25Running 3 5:45v median −0:02
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Block 04 10:06Running 4 5:29v median −0:17
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Block 05 10:47Running 5 5:44v median −0:17
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Block 06 8:17Running 6 5:39v median −0:13
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Block 07 12:06Running 7 5:47v median −0:06
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Block 08 13:15Running 8 6:24v median +0:10
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.