The race, in three figures
The race, in words
knud nelissen finished 328th of 575 men in the Open division at Rotterdam 2023, in 1:31:16.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 3:44 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rotterdam 2023 and Maastricht European Championships 2023 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:20v median −0:20
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Block 02 7:02Running 2 4:52v median −0:24
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Block 03 11:05Running 3 5:13v median −0:34
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Block 04 12:36Running 4 5:09v median −0:37
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Block 05 11:44Running 5 6:03v median +0:02
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Block 06 7:12Running 6 5:22v median −0:30
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Block 07 11:16Running 7 5:35v median −0:18
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Block 08 16:01Running 8 5:54v median −0:20
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.