The race, in three figures
The race, in words
Rob Harris finished 331st of 575 men in the Open division at Rotterdam 2023, in 1:31:29.
A station race more than a running one: 55% of the field beaten on the stations, against 28% on the runs. The wall balls were where this race was made, 0:50 ahead of the median. The burpee broad jumps cost the most time: 0:34 slower than the median.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:11v median +0:31
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Block 02 8:18Running 2 5:48v median +0:32
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Block 03 11:13Running 3 6:16v median +0:29
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Block 04 12:39Running 4 6:40v median +0:54
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Block 05 11:17Running 5 6:42v median +0:41
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Block 06 9:17Running 6 6:35v median +0:43
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Block 07 12:09Running 7 6:46v median +0:53
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Block 08 12:08Running 8 6:35v median +0:21
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.