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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Stijn Rost Van Tonningen

NED M 45-49 n = 575
Finish · net time
1:32:32
+3:40 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
346/575
45-49
27/50
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:10
v median
263/575
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
428/575
Rank

The race, in words

1:32:32 at Rotterdam 2023 put Stijn Rost Van Tonningen 346th of 575 men in the Open division.

On the sandbag lunges the field had the edge, by 0:55. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:46
    v median +0:06
    1000m SkiErg 4:43
    v median +0:08
  2. Block 02 8:46
    Running 2 5:26
    v median +0:10
    50m Sled Push 3:20
    v median +0:29
  3. Block 03 11:21
    Running 3 5:57
    v median +0:10
    50m Sled Pull 5:24
    v median +0:29
  4. Block 04 12:20
    Running 4 6:04
    v median +0:18
    80m Burpee Broad Jump 6:16
    v median +0:51
  5. Block 05 11:07
    Running 5 6:28
    v median +0:27
    1000m Row 4:39
    v median −0:08
  6. Block 06 8:51
    Running 6 6:21
    v median +0:29
    200m Farmers Carry 2:30
    v median +0:18
  7. Block 07 12:16
    Running 7 6:15
    v median +0:22
    100m Sandbag Lunges 6:01
    v median +0:55
  8. Block 08 12:41
    Running 8 6:28
    v median +0:14
    Wall Balls 6:13
    v median −0:10

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
0:55
0:26 0:29
B4 · 80m Burpee Broad Jump
1:03
0:50 0:13
B5 · 1000m Row
1:49
1:16 0:33
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:04
0:47 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 7
Other races by Stijn Rost Van Tonningen
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575