The race, in three figures
The race, in words
Fedde Van Hees finished 387th of 575 men in the Open division at Rotterdam 2023, in 1:36:16.
The stations carried this race: faster than 50% of the field across all eight, against 21% on the runs. On the burpee broad jumps the field had the edge, by 0:49. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:13v median +0:33
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Block 02 9:28Running 2 6:25v median +1:09
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Block 03 12:01Running 3 7:02v median +1:15
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Block 04 13:08Running 4 6:54v median +1:08
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Block 05 11:56Running 5 7:11v median +1:10
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Block 06 9:12Running 6 6:57v median +1:05
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Block 07 11:07Running 7 6:34v median +0:41
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Block 08 12:58Running 8 7:08v median +0:54
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.