The race, in three figures
The race, in words
Marcel Hakvoort finished 398th of 575 men in the Open division at Rotterdam 2023, in 1:37:16.
The sled push cost the most time: 4:21 slower than the median. Paced to finish: the second half went 7:35 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both. 8:27 faster than at Essen 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:52v median +1:12
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Block 02 12:41Running 2 5:29v median +0:13
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Block 03 10:45Running 3 6:10v median +0:23
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Block 04 13:41Running 4 6:25v median +0:39
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Block 05 11:15Running 5 6:15v median +0:14
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Block 06 8:03Running 6 5:57v median +0:05
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Block 07 10:34Running 7 5:48v median −0:05
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Block 08 13:18Running 8 6:44v median +0:30
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.