Lisa Frissen & Emma Vroonen — HYROX Rotterdam 2023 Result

The race, in three figures

Field beaten

95%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−0:58

v median

9/222

Rank

Biggest loss

50m Sled Push

+0:02

v median

129/222

Rank

The race, in words

A top 10% finish for Lisa Frissen & Emma Vroonen at Rotterdam 2023: 1:13:48, 12th of 222 women's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 4:57, was faster than 89% of the field.

Rotterdam ran slow: the 152 teams who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:32

190/222
v median +0:54

1000m SkiErg 4:32

42/222
v median −0:19
Block 02 6:50

Running 2 5:11

9/222
v median −1:15

50m Sled Push 1:39

129/222
v median +0:02
Block 03 9:09

Running 3 5:33

12/222
v median −1:13

50m Sled Pull 3:36

32/222
v median −0:42
Block 04 9:14

Running 4 5:35

9/222
v median −1:19

80m Burpee Broad Jump 3:39

63/222
v median −0:35
Block 05 10:04

Running 5 5:35

7/222
v median −1:28

1000m Row 4:29

6/222
v median −0:36
Block 06 7:05

Running 6 5:33

8/222
v median −1:25

200m Farmers Carry 1:32

17/222
v median −0:27
Block 07 8:06

Running 7 5:32

6/222
v median −1:26

100m Sandbag Lunges 2:34

9/222
v median −0:58
Block 08 8:26

Running 8 5:29

9/222
v median −1:38

Wall Balls 2:57

88/222
v median −0:06

Where the race went

Run total: 43:57
Stations: 24:58
Roxzone: 4:57
Best run lap: 5:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg