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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Benno Lokhorst

NED M 45-49 n = 575
Finish · net time
1:39:16
+10:24 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
430/575
45-49
40/50
Field beaten
25%

The race, in three figures

Field beaten
30%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
+0:06
v median
308/575
Rank
Biggest loss
50m Sled Pull
+2:16
v median
536/575
Rank

The race, in words

Benno Lokhorst finished 430th of 575 men in the Open division at Rotterdam 2023, in 1:39:16.

On the sled pull the field had the edge, by 2:16. Paced to finish: the second half went 6:59 better against the middle of the field than the first.

The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:43
    v median +0:03
    1000m SkiErg 5:11
    v median +0:36
  2. Block 02 9:24
    Running 2 5:23
    v median +0:07
    50m Sled Push 4:01
    v median +1:10
  3. Block 03 16:07
    Running 3 8:56
    v median +3:09
    50m Sled Pull 7:11
    v median +2:16
  4. Block 04 13:20
    Running 4 6:14
    v median +0:28
    80m Burpee Broad Jump 7:06
    v median +1:41
  5. Block 05 11:26
    Running 5 6:18
    v median +0:17
    1000m Row 5:08
    v median +0:21
  6. Block 06 8:38
    Running 6 5:58
    v median +0:06
    200m Farmers Carry 2:40
    v median +0:28
  7. Block 07 11:16
    Running 7 6:04
    v median +0:11
    100m Sandbag Lunges 5:12
    v median +0:06
  8. Block 08 13:53
    Running 8 6:22
    v median +0:08
    Wall Balls 7:31
    v median +1:08

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:58
0:11 0:47
B3 · 50m Sled Pull
1:18
0:24 0:54
B4 · 80m Burpee Broad Jump
1:10
0:55 0:15
B5 · 1000m Row
0:51
0:08 0:43
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
1:04
0:38 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 9
Other races by Benno Lokhorst
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575