The race, in three figures
The race, in words
Marcel Sjardijn finished 439th of 575 men in the Open division at Rotterdam 2023, in 1:40:22.
If there was time left out there, it was on the sandbag lunges, 1:26 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:16v median +0:36
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Block 02 10:13Running 2 6:17v median +1:01
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Block 03 11:42Running 3 6:28v median +0:41
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Block 04 13:05Running 4 6:35v median +0:49
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Block 05 11:11Running 5 6:19v median +0:18
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Block 06 8:57Running 6 6:15v median +0:23
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Block 07 13:10Running 7 6:38v median +0:45
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Block 08 15:41Running 8 9:11v median +2:57
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.