The race, in three figures
The race, in words
1:41:14 at Rotterdam 2023 put Laurens Van Der Blom 449th of 575 men in the Open division.
The sandbag lunges cost the most time: 4:41 slower than the median. The race faded late: the second half went 8:51 worse against the middle of the field than the first.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:24v median −0:16
-
Block 02 9:02Running 2 5:37v median +0:21
-
Block 03 11:55Running 3 6:07v median +0:20
-
Block 04 11:51Running 4 6:02v median +0:16
-
Block 05 11:27Running 5 6:34v median +0:33
-
Block 06 8:26Running 6 6:19v median +0:27
-
Block 07 16:35Running 7 6:48v median +0:55
-
Block 08 17:08Running 8 8:08v median +1:54
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.