The race, in three figures
The race, in words
2:08:32 at Maastricht 2022 put Laurens Van Der Blom 239th of 243 men in the Open division.
The sandbag lunges cost the most time: 5:38 slower than the median. The race faded late: the second half went 7:00 worse against the middle of the field than the first. The roxzone cost time: 12:34, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:24v median +0:03
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Block 02 11:30Running 2 6:27v median +1:32
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Block 03 14:28Running 3 7:47v median +2:21
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Block 04 16:33Running 4 7:22v median +2:00
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Block 05 13:50Running 5 8:24v median +2:45
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Block 06 11:55Running 6 8:01v median +2:33
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Block 07 17:57Running 7 7:23v median +1:56
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Block 08 20:50Running 8 10:37v median +4:30
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.