Yvonne de Knecht & Shannon Van Houweling — Rotterdam 2023

The race, in three figures

Field beaten

46%

Runs

46%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

84/222

Rank

Biggest loss

1000m SkiErg

+0:31

v median

202/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 4:24

89/222
v median −0:14

1000m SkiErg 5:22

202/222
v median +0:31
Block 02 8:01

Running 2 6:24

109/222
v median −0:02

50m Sled Push 1:37

113/222
v median +0:00
Block 03 11:04

Running 3 6:39

103/222
v median −0:07

50m Sled Pull 4:25

122/222
v median +0:07
Block 04 11:20

Running 4 6:43

99/222
v median −0:11

80m Burpee Broad Jump 4:37

143/222
v median +0:23
Block 05 12:18

Running 5 7:12

126/222
v median +0:09

1000m Row 5:06

117/222
v median +0:01
Block 06 9:23

Running 6 7:13

134/222
v median +0:15

200m Farmers Carry 2:10

163/222
v median +0:11
Block 07 10:48

Running 7 7:34

154/222
v median +0:36

100m Sandbag Lunges 3:14

84/222
v median −0:18
Block 08 10:50

Running 8 8:03

162/222
v median +0:56

Wall Balls 2:47

50/222
v median −0:16

Where the race went

Run total: 54:09
Stations: 29:18
Roxzone: 7:59
Best run lap: 6:24

Rotterdam 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg

0:05

0:03 0:02

B2 · 50m Sled Push

1:02

0:17 0:45

B3 · 50m Sled Pull

1:14

0:24 0:50

B4 · 80m Burpee Broad Jump

1:43

1:01 0:42

B5 · 1000m Row

1:11

0:06 1:05

B6 · 200m Farmers Carry

1:30

1:07 0:23

B7 · 100m Sandbag Lunges

1:13

0:55 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 217

A pace, not a person: at every mat, the middle of the 217 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:09 behind

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Women · n = 222