Serenethy Heijns & Imaan Westhout — Rotterdam 2023

The race, in three figures

Field beaten

30%

Runs

38%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

94/222

Rank

Biggest loss

50m Sled Pull

+1:00

v median

189/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 4:25

90/222
v median −0:13

1000m SkiErg 5:21

200/222
v median +0:30
Block 02 8:25

Running 2 6:58

159/222
v median +0:32

50m Sled Push 1:27

51/222
v median −0:10
Block 03 11:58

Running 3 6:40

107/222
v median −0:06

50m Sled Pull 5:18

189/222
v median +1:00
Block 04 11:00

Running 4 6:46

106/222
v median −0:08

80m Burpee Broad Jump 4:14

111/222
v median +0:00
Block 05 12:23

Running 5 6:59

106/222
v median −0:04

1000m Row 5:24

177/222
v median +0:19
Block 06 8:51

Running 6 7:03

122/222
v median +0:05

200m Farmers Carry 1:48

68/222
v median −0:11
Block 07 10:10

Running 7 6:51

103/222
v median −0:07

100m Sandbag Lunges 3:19

94/222
v median −0:13
Block 08 15:37

Running 8 12:18

219/222
v median +5:11

Wall Balls 3:19

163/222
v median +0:16

Where the race went

Run total: 57:56
Stations: 30:10
Roxzone: 7:46
Best run lap: 6:40

Amsterdam 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg

0:06

0:04 0:02

B2 · 50m Sled Push

1:01

0:19 0:42

B3 · 50m Sled Pull

1:29

0:25 1:04

B4 · 80m Burpee Broad Jump

1:17

1:00 0:17

B5 · 1000m Row

1:17

0:08 1:09

B6 · 200m Farmers Carry

1:23

1:02 0:21

B7 · 100m Sandbag Lunges

1:14

0:57 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 217

A pace, not a person: at every mat, the middle of the 217 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:33 behind

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Women · n = 222