The race, in three figures
The race, in words
Josje Wijckmans finished in the top 10% of the field at Rotterdam 2023, in 1:19:03 for 26th of 290 women in the Open division.
Nowhere gained more than the sled pull: 2:05 on the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rotterdam 2023 and Amsterdam 2022 were 2:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:29v median −0:45
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Block 02 7:19Running 2 5:19v median −0:45
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Block 03 9:51Running 3 5:35v median −0:54
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Block 04 10:57Running 4 5:32v median −1:02
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Block 05 10:56Running 5 5:57v median −0:46
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Block 06 7:49Running 6 5:47v median −0:45
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Block 07 9:37Running 7 5:35v median −0:57
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Block 08 9:10Running 8 5:54v median −0:56
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.