The race, in three figures
The race, in words
1:23:32 at Rotterdam 2023 put Femke de Bat 58th of 290 women in the Open division, ahead of 80% of the field.
The burpee broad jumps were the standout, 3:10 quicker than the median and 10th of 290. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both. 10:23 faster than at Maastricht European Championships 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:27Running 1 5:13v median +0:59
-
Block 02 7:07Running 2 4:57v median −1:07
-
Block 03 12:32Running 3 7:08v median +0:39
-
Block 04 9:32Running 4 5:28v median −1:06
-
Block 05 11:07Running 5 5:46v median −0:57
-
Block 06 7:33Running 6 5:29v median −1:03
-
Block 07 9:25Running 7 5:21v median −1:11
-
Block 08 9:18Running 8 5:39v median −1:11
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.