The race, in three figures
The race, in words
1:49:07 at Rotterdam 2023 put Lonneke Ars & Mirte Kuipersros 205th of 222 women's teams in the Doubles Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 4% on the runs. Nowhere gained more than the sandbag lunges: 0:44 on the median.
Rotterdam cost the whole field time: about 2:17 more than the average race this season, going by 152 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 6:59v median +2:21
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Block 02 10:45Running 2 9:12v median +2:46
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Block 03 13:53Running 3 9:34v median +2:48
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Block 04 14:13Running 4 9:37v median +2:43
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Block 05 14:50Running 5 9:36v median +2:33
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Block 06 11:23Running 6 9:20v median +2:22
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Block 07 12:09Running 7 9:21v median +2:23
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Block 08 12:56Running 8 9:47v median +2:40
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.