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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Joyce van Sluis

NED W 30-34 n = 290
Finish · net time
1:37:38
−0:19 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
143/290
30-34
23/59
Field beaten
51%

The race, in three figures

Field beaten
55%
Runs
60%
Stations
Biggest gain
1000m SkiErg
−0:36
v median
17/290
Rank
Biggest loss
80m Burpee Broad Jump
+0:09
v median
158/290
Rank

The race, in words

In the Open division at Rotterdam 2023, Joyce van Sluis crossed the line in 1:37:38: 143rd of 290 women, faster than 51% of the field.

The SkiErg was the standout, 0:36 quicker than the median and 17th of 290. Paced to finish: the second half went 3:25 better against the middle of the field than the first. The roxzone cost time: 11:02, behind 95% of the field.

Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:21
    v median +0:07
    1000m SkiErg 4:43
    v median −0:36
  2. Block 02 8:38
    Running 2 6:02
    v median −0:02
    50m Sled Push 2:36
    v median −0:03
  3. Block 03 12:57
    Running 3 6:48
    v median +0:19
    50m Sled Pull 6:09
    v median −0:12
  4. Block 04 14:06
    Running 4 6:43
    v median +0:09
    80m Burpee Broad Jump 7:23
    v median +0:09
  5. Block 05 12:16
    Running 5 6:48
    v median +0:05
    1000m Row 5:28
    v median +0:03
  6. Block 06 8:19
    Running 6 6:09
    v median −0:23
    200m Farmers Carry 2:10
    v median −0:09
  7. Block 07 10:34
    Running 7 6:00
    v median −0:32
    100m Sandbag Lunges 4:34
    v median −0:34
  8. Block 08 10:51
    Running 8 6:31
    v median −0:19
    Wall Balls 4:20
    v median −0:06

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
1:46
0:22 1:24
B3 · 50m Sled Pull
1:41
0:41 1:00
B4 · 80m Burpee Broad Jump
2:38
1:05 1:33
B5 · 1000m Row
1:18
0:10 1:08
B6 · 200m Farmers Carry
1:45
1:11 0:34
B7 · 100m Sandbag Lunges
1:49
0:57 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:11 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 3
Other races by Joyce van Sluis
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290