Michelle Van der Warf — Rotterdam 2023

The race, in three figures

Field beaten

24%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−2:13

v median

6/290

Rank

Biggest loss

80m Burpee Broad Jump

+1:23

v median

228/290

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 4:28

189/290
v median +0:14

1000m SkiErg 4:58

64/290
v median −0:21
Block 02 9:13

Running 2 6:53

225/290
v median +0:49

50m Sled Push 2:20

83/290
v median −0:19
Block 03 11:26

Running 3 7:18

212/290
v median +0:49

50m Sled Pull 4:08

6/290
v median −2:13
Block 04 16:14

Running 4 7:37

223/290
v median +1:03

80m Burpee Broad Jump 8:37

228/290
v median +1:23
Block 05 13:06

Running 5 8:14

241/290
v median +1:31

1000m Row 4:52

21/290
v median −0:33
Block 06 9:54

Running 6 7:56

245/290
v median +1:24

200m Farmers Carry 1:58

45/290
v median −0:21
Block 07 12:48

Running 7 7:58

235/290
v median +1:26

100m Sandbag Lunges 4:50

116/290
v median −0:18
Block 08 12:50

Running 8 8:25

227/290
v median +1:35

Wall Balls 4:25

145/290
v median −0:01

Where the race went

Run total: 58:45
Stations: 36:08
Roxzone: 7:28
Best run lap: 6:53

Utrecht 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg

0:08

0:04 0:04

B2 · 50m Sled Push

1:06

0:17 0:49

B3 · 50m Sled Pull

1:14

0:28 0:46

B4 · 80m Burpee Broad Jump

1:27

0:55 0:32

B5 · 1000m Row

1:00

0:08 0:52

B6 · 200m Farmers Carry

1:22

0:56 0:26

B7 · 100m Sandbag Lunges

1:09

0:49 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:28 behind

Source Unofficial

Event

Rotterdam 2023

Division

HYROX

Contest

H_JGDMS4JI46E

Measured against

Women · n = 290