The race, in three figures
The race, in words
Steven Knops & Sabine Knops finished 22nd of 187 mixed teams in the Doubles Open division at Rotterdam 2023, in 1:10:40, faster than 88% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:31v median −0:51
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Block 02 6:51Running 2 5:14v median −0:39
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Block 03 8:30Running 3 5:39v median −0:37
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Block 04 8:42Running 4 5:42v median −0:35
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Block 05 9:59Running 5 5:28v median −0:59
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Block 06 6:39Running 6 5:20v median −1:00
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Block 07 8:16Running 7 5:21v median −0:59
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Block 08 8:56Running 8 5:15v median −1:10
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.