Jort Greefhorst & Lynn Alink — Rotterdam 2023

The race, in three figures

Field beaten

72%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

9/187

Rank

Biggest loss

50m Sled Push

−0:19

v median

17/187

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:43

37/187
v median −0:39

1000m SkiErg 3:50

9/187
v median −0:31
Block 02 7:02

Running 2 5:32

63/187
v median −0:21

50m Sled Push 1:30

17/187
v median −0:19
Block 03 8:50

Running 3 5:51

58/187
v median −0:25

50m Sled Pull 2:59

44/187
v median −0:30
Block 04 8:36

Running 4 5:58

61/187
v median −0:19

80m Burpee Broad Jump 2:38

39/187
v median −0:32
Block 05 10:11

Running 5 5:58

46/187
v median −0:29

1000m Row 4:13

19/187
v median −0:24
Block 06 7:24

Running 6 6:02

63/187
v median −0:18

200m Farmers Carry 1:22

6/187
v median −0:26
Block 07 8:43

Running 7 5:57

54/187
v median −0:23

100m Sandbag Lunges 2:46

9/187
v median −0:53
Block 08 9:21

Running 8 5:55

50/187
v median −0:30

Wall Balls 3:26

10/187
v median −0:36

Where the race went

Run total: 44:52
Stations: 22:44
Roxzone: 5:08
Best run lap: 5:32

Amsterdam 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg

0:05

0:02 0:03

B2 · 50m Sled Push

0:41

0:12 0:29

B3 · 50m Sled Pull

0:46

0:21 0:25

B4 · 80m Burpee Broad Jump

1:00

0:40 0:20

B5 · 1000m Row

0:34

0:04 0:30

B6 · 200m Farmers Carry

1:08

0:38 0:30

B7 · 100m Sandbag Lunges

0:52

0:42 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 181

A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:02 ahead

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Mixed · n = 187