The race, in three figures
The race, in words
1:12:58 at Rotterdam 2023 put Melina Van Unen & Farhad Nadri 30th of 187 mixed teams in the Doubles Open division, ahead of 84% of the field.
The sled pull was the standout, 0:33 quicker than the median and 38th of 187. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Quick through the roxzone: 4:21, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:39v median −0:43
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Block 02 6:25Running 2 5:08v median −0:45
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Block 03 8:29Running 3 5:33v median −0:43
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Block 04 9:31Running 4 5:32v median −0:45
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Block 05 9:51Running 5 5:41v median −0:46
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Block 06 7:37Running 6 5:47v median −0:33
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Block 07 9:32Running 7 5:50v median −0:30
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Block 08 9:38Running 8 5:46v median −0:39
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.