The race, in three figures
The race, in words
1:53:45 at Rotterdam 2023 put Claudia Heijmans 235th of 290 women in the Open division.
On the sandbag lunges the field had the edge, by 2:52. The roxzone cost time: 10:18, behind 91% of the field.
Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:39v median +0:25
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Block 02 9:29Running 2 6:37v median +0:33
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Block 03 15:44Running 3 6:55v median +0:26
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Block 04 16:08Running 4 7:09v median +0:35
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Block 05 13:10Running 5 7:12v median +0:29
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Block 06 9:32Running 6 7:18v median +0:46
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Block 07 15:21Running 7 7:21v median +0:49
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Block 08 13:58Running 8 8:02v median +1:12
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.