The race, in three figures
The race, in words
1:58:25 at Rotterdam 2023 put Pamela Van Der Lans 246th of 290 women in the Open division.
The stations carried this race: faster than 45% of the field across all eight, against 6% on the runs. Nowhere gained more than the sled push: 0:52 on the median. The burpee broad jumps cost the most time: 2:08 slower than the median.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both. 5:06 slower than at Maastricht European Championships 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:53v median +0:39
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Block 02 9:34Running 2 7:47v median +1:43
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Block 03 15:21Running 3 9:23v median +2:54
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Block 04 18:31Running 4 9:09v median +2:35
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Block 05 14:59Running 5 9:32v median +2:49
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Block 06 11:16Running 6 9:07v median +2:35
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Block 07 15:13Running 7 9:02v median +2:30
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Block 08 13:58Running 8 10:00v median +3:10
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.