The race, in three figures
The race, in words
Monique Alsemgeest finished 281st of 290 women in the Open division at Rotterdam 2023, in 2:14:57.
On the burpee broad jumps the field had the edge, by 3:58. Paced to finish: the second half went 4:38 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2023 and Amsterdam 2022 were 2:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:31Running 1 5:35v median +1:21
-
Block 02 12:15Running 2 8:38v median +2:34
-
Block 03 19:31Running 3 9:52v median +3:23
-
Block 04 21:54Running 4 10:42v median +4:08
-
Block 05 16:10Running 5 10:04v median +3:21
-
Block 06 12:53Running 6 9:41v median +3:09
-
Block 07 15:42Running 7 9:25v median +2:53
-
Block 08 16:01Running 8 9:59v median +3:09
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.