The race, in three figures
The race, in words
2:14:46 at Amsterdam 2022 put Monique Alsemgeest 213th of 218 women in the Open division.
On the sled pull the field had the edge, by 4:53. Paced to finish: the second half went 1:00 better against the middle of the field than the first. 10:21 in the roxzone was slower than 91% of the field.
Monique Alsemgeest's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:20Running 1 7:05v median +1:53
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Block 02 11:55Running 2 7:50v median +2:20
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Block 03 18:52Running 3 8:26v median +2:35
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Block 04 19:18Running 4 8:57v median +2:57
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Block 05 15:53Running 5 8:42v median +2:37
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Block 06 12:46Running 6 8:47v median +2:50
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Block 07 15:38Running 7 8:30v median +2:35
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Block 08 16:52Running 8 10:17v median +3:31
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.