The race, in three figures
The race, in words
Michel Opdam & Veronique Ras finished 94th of 187 mixed teams in the Doubles Open division at Rotterdam 2023, in 1:22:42.
The stations carried this race: faster than 70% of the field across all eight, against 31% on the runs. The burpee broad jumps were where this race was made, 0:33 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:37v median +0:15
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Block 02 8:26Running 2 6:15v median +0:22
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Block 03 10:13Running 3 7:14v median +0:58
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Block 04 9:47Running 4 7:10v median +0:53
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Block 05 11:09Running 5 6:53v median +0:26
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Block 06 8:51Running 6 7:00v median +0:40
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Block 07 10:16Running 7 6:56v median +0:36
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Block 08 10:21Running 8 6:07v median −0:18
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.