The race, in three figures
The race, in words
In the Pro division at Hannover 2023, Aurelien Delberghe crossed the line in 1:17:14: 36th of 76 men, faster than 53% of the field.
Legs and stations told different stories: 62% of the field beaten on the runs, 40% on the stations. The sled pull cost the most time: 1:32 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:59v median −0:16
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Block 02 7:12Running 2 4:02v median −0:13
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Block 03 11:33Running 3 4:29v median −0:02
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Block 04 8:16Running 4 4:18v median −0:18
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Block 05 9:02Running 5 4:38v median −0:14
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Block 06 6:36Running 6 4:16v median −0:16
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Block 07 10:23Running 7 4:21v median −0:24
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Block 08 11:12Running 8 4:55v median −0:22
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.