The race, in three figures
The race, in words
Robin Steincke won the 16–24 age group at Hannover 2023 in 59:18, first of 24.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 99% of the field.
The field ran 4:19 faster at Hannover 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:44v median −0:57
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Block 02 5:33Running 2 3:42v median −1:03
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Block 03 7:01Running 3 3:59v median −1:07
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Block 04 7:02Running 4 3:58v median −1:12
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Block 05 7:55Running 5 4:00v median −1:28
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Block 06 5:28Running 6 3:56v median −1:12
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Block 07 7:06Running 7 4:00v median −1:12
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Block 08 7:34Running 8 4:10v median −1:47
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.