The race, in three figures
The race, in words
1:08:42 at Hannover 2023 won the 45–49 age group for Dan Harris, first of 28.
The burpee broad jumps were the standout, 2:14 quicker than the median and 24th of 354. Time in the roxzone, 4:57, was faster than 90% of the field.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:45v median −0:56
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Block 02 6:38Running 2 3:53v median −0:52
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Block 03 8:00Running 3 3:57v median −1:09
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Block 04 7:27Running 4 4:06v median −1:04
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Block 05 8:50Running 5 4:19v median −1:09
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Block 06 5:49Running 6 4:06v median −1:02
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Block 07 8:14Running 7 4:03v median −1:09
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Block 08 10:46Running 8 4:22v median −1:35
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.