The race, in three figures
The race, in words
Marko Ahnert finished 65th of 76 men in the Pro division at Hannover 2023, in 1:31:54.
On the sandbag lunges the field had the edge, by 3:06. A harder second half: 3:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:18, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:20v median +0:05
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Block 02 7:47Running 2 4:18v median +0:03
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Block 03 11:28Running 3 4:43v median +0:12
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Block 04 10:49Running 4 4:44v median +0:08
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Block 05 9:58Running 5 4:57v median +0:05
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Block 06 7:44Running 6 4:52v median +0:20
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Block 07 12:56Running 7 5:05v median +0:20
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Block 08 12:19Running 8 6:17v median +1:00
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.