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Germany / Hannover 2023 / HYROX PRO / Season 5 (2022/23)

Ruth Nowack

GER W 25-29 n = 29
Finish · net time
1:19:41
−3:00 v median 1:22:41
Women
13/29
25-29
4/7
Field beaten
55%

The race, in three figures

Field beaten
75%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
11/29
Rank
Biggest loss
200m Farmers Carry
+0:46
v median
26/29
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:22
    v median −0:05
    1000m SkiErg 4:31
    v median −0:10
  2. Block 02 8:05
    Running 2 4:16
    v median −0:16
    50m Sled Push 3:49
    v median +0:12
  3. Block 03 9:57
    Running 3 4:30
    v median −0:13
    50m Sled Pull 5:27
    v median −0:14
  4. Block 04 9:21
    Running 4 4:33
    v median −0:18
    80m Burpee Broad Jump 4:48
    v median +0:09
  5. Block 05 9:19
    Running 5 4:37
    v median −0:24
    1000m Row 4:42
    v median −0:07
  6. Block 06 8:04
    Running 6 4:43
    v median −0:10
    200m Farmers Carry 3:21
    v median +0:46
  7. Block 07 9:44
    Running 7 4:49
    v median −0:10
    100m Sandbag Lunges 4:55
    v median +0:12
  8. Block 08 11:17
    Running 8 5:11
    v median −0:16
    Wall Balls 6:06
    v median +0:10

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:08
0:04 0:04
B5 · 1000m Row
0:50
0:03 0:47
B6 · 200m Farmers Carry
1:00
0:44 0:16
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 29

A pace, not a person: at every mat, the middle of the 29 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:00 ahead
Source Unofficial
Event
Hannover 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46C
Measured against
Women · n = 29