The race, in three figures
The race, in words
In the Pro division at Hannover 2023, Ruth Nowack crossed the line in 1:19:41: 13th of 29 women, faster than 55% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 50% on the stations. On the farmers carry the field had the edge, by 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:22v median −0:05
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Block 02 8:05Running 2 4:16v median −0:16
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Block 03 9:57Running 3 4:30v median −0:13
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Block 04 9:21Running 4 4:33v median −0:18
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Block 05 9:19Running 5 4:37v median −0:24
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Block 06 8:04Running 6 4:43v median −0:10
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Block 07 9:44Running 7 4:49v median −0:10
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Block 08 11:17Running 8 5:11v median −0:16
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.