Skip to content
Sign in Sign up
Germany / Hannover 2023 / Individual Pro · Women / Season 5 (2022/23)

Liza Madeleine Grube

GER W 25-29 n = 29
Finish · net time
1:27:12
+4:31 v median 1:22:41
Women
18/29
25-29
5/7
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
10/29
Rank
Biggest loss
50m Sled Pull
+0:43
v median
16/29
Rank

The race, in words

1:27:12 at Hannover 2023 put Liza Madeleine Grube 18th of 29 women in the Pro division.

The stations carried this race: faster than 53% of the field across all eight, against 31% on the runs. The sled pull cost the most time: 0:43 slower than the median. Stronger after halfway: 2:17 better against the middle of the field than before it.

The fastest of 2 finishes in the Pro division for Liza Madeleine Grube.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:56
    v median +0:29
    1000m SkiErg 4:34
    v median −0:07
  2. Block 02 8:37
    Running 2 5:02
    v median +0:30
    50m Sled Push 3:35
    v median −0:02
  3. Block 03 11:51
    Running 3 5:27
    v median +0:44
    50m Sled Pull 6:24
    v median +0:43
  4. Block 04 10:18
    Running 4 5:26
    v median +0:35
    80m Burpee Broad Jump 4:52
    v median +0:13
  5. Block 05 10:12
    Running 5 5:23
    v median +0:22
    1000m Row 4:49
    v median +0:00
  6. Block 06 8:09
    Running 6 5:19
    v median +0:26
    200m Farmers Carry 2:50
    v median +0:15
  7. Block 07 9:46
    Running 7 5:28
    v median +0:29
    100m Sandbag Lunges 4:18
    v median −0:25
  8. Block 08 11:40
    Running 8 6:02
    v median +0:35
    Wall Balls 5:38
    v median −0:18

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:53
0:09 0:44
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:31
0:16 1:15
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
1:07
0:04 1:03
B6 · 200m Farmers Carry
1:27
1:07 0:20
B7 · 100m Sandbag Lunges
1:12
1:00 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 29

A pace, not a person: at every mat, the middle of the 29 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 behind

Elsewhere

The board

Individual Pro · Women at Hannover 2023

See this race on page 1
Other races by Liza Madeleine Grube
Source Unofficial
Event
Hannover 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46C
Measured against
Women · n = 29