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Germany / Hannover 2023 / Individual Open · Men / Season 5 (2022/23)

Kai Berger

GER M 30-34 n = 354
Finish · net time
1:26:00
+1:21 v median 1:24:39
Course −2:38 v season average ±0:27 · 256 athletes
Men
187/354
30-34
61/100
Field beaten
47%

The race, in three figures

Field beaten
35%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
99/354
Rank
Biggest loss
Wall Balls
+1:40
v median
278/354
Rank

The race, in words

1:26:00 at Hannover 2023 put Kai Berger 187th of 354 men in the Open division.

The sandbag lunges were the standout, 0:42 quicker than the median and 99th of 354. If there was time left out there, it was on the wall balls, 1:40 behind the median.

This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. 9:53 faster than at Berlin 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:23
    v median +0:42
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 7:55
    Running 2 5:14
    v median +0:29
    50m Sled Push 2:41
    v median −0:08
  3. Block 03 10:04
    Running 3 5:36
    v median +0:30
    50m Sled Pull 4:28
    v median −0:10
  4. Block 04 10:57
    Running 4 5:40
    v median +0:30
    80m Burpee Broad Jump 5:17
    v median −0:18
  5. Block 05 10:21
    Running 5 5:48
    v median +0:20
    1000m Row 4:33
    v median −0:10
  6. Block 06 7:26
    Running 6 5:28
    v median +0:20
    200m Farmers Carry 1:58
    v median −0:06
  7. Block 07 9:30
    Running 7 5:19
    v median +0:07
    100m Sandbag Lunges 4:11
    v median −0:42
  8. Block 08 13:52
    Running 8 6:07
    v median +0:10
    Wall Balls 7:45
    v median +1:40

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
0:12
0:08 0:04
B5 · 1000m Row
1:03
0:05 0:58
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
1:03
0:51 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 353

A pace, not a person: at every mat, the middle of the 353 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23 behind

Elsewhere

The board

Individual Open · Men at Hannover 2023

See this race on page 4
Other races by Kai Berger
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Men · n = 354