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Germany / Hannover 2023 / Individual Open · Men / Season 5 (2022/23)

Willem Van Vredendaal

NED M 30-34 n = 354
Finish · net time
1:28:20
+3:41 v median 1:24:39
Course −2:38 v season average ±0:27 · 256 athletes
Men
218/354
30-34
66/100
Field beaten
38%

The race, in three figures

Field beaten
43%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
67/354
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
237/354
Rank

The race, in words

1:28:20 at Hannover 2023 put Willem Van Vredendaal 218th of 354 men in the Open division.

Nowhere gained more than the sled pull: 0:42 on the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:22, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:35
    v median −0:06
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 7:01
    Running 2 4:45
    v median +0:00
    50m Sled Push 2:16
    v median −0:33
  3. Block 03 9:15
    Running 3 5:19
    v median +0:13
    50m Sled Pull 3:56
    v median −0:42
  4. Block 04 11:33
    Running 4 5:18
    v median +0:08
    80m Burpee Broad Jump 6:15
    v median +0:40
  5. Block 05 10:27
    Running 5 5:33
    v median +0:05
    1000m Row 4:54
    v median +0:11
  6. Block 06 8:12
    Running 6 5:34
    v median +0:26
    200m Farmers Carry 2:38
    v median +0:34
  7. Block 07 9:41
    Running 7 5:21
    v median +0:09
    100m Sandbag Lunges 4:20
    v median −0:33
  8. Block 08 13:02
    Running 8 6:39
    v median +0:42
    Wall Balls 6:23
    v median +0:18

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
1:00
0:06 0:54
B2 · 50m Sled Push
1:22
0:12 1:10
B3 · 50m Sled Pull
1:56
0:33 1:23
B4 · 80m Burpee Broad Jump
0:36
0:25 0:11
B5 · 1000m Row
1:39
0:17 1:22
B6 · 200m Farmers Carry
2:05
1:34 0:31
B7 · 100m Sandbag Lunges
1:46
1:18 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 353

A pace, not a person: at every mat, the middle of the 353 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:43 behind

Elsewhere

The board

Individual Open · Men at Hannover 2023

See this race on page 5
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Men · n = 354