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Athlete Netherlands

Willem Van Vredendaal

Willem Van Vredendaal has raced HYROX twice in 2023, once each in 2 categories. 1:33:55 at Amsterdam 2023 is the only finish in the mixed Doubles Open, 223rd of 283 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:55
Amsterdam 2023
Individual Open · Men
1:28:20
Hannover 2023

Every race

2 races · 2 events

  1. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:33:55 PB
    223/283
    Beat 21%
  2. Hannover
    6 May 2023
    Individual Open · Men
    1:28:20 PB
    218/354
    Beat 38%

Personal bests, by station

1000m SkiErg
4:15
Amsterdam 2023
50m Sled Push
2:07
Amsterdam 2023
50m Sled Pull
3:32
Amsterdam 2023
80m Burpee Broad Jump
3:56
Amsterdam 2023
1000m Row
4:38
Amsterdam 2023
200m Farmers Carry
1:49
Amsterdam 2023
100m Sandbag Lunges
4:06
Amsterdam 2023
Wall Balls
3:55
Amsterdam 2023