The race, in three figures
The race, in words
Andrea Breulmann & Sarah Hembrock finished in the top 10% of the field at Hannover 2023, in 1:09:06 for 11th of 129 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:45v median −0:47
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Block 02 6:21Running 2 4:28v median −1:01
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Block 03 8:32Running 3 4:57v median −0:50
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Block 04 7:56Running 4 4:51v median −0:57
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Block 05 9:42Running 5 4:57v median −1:05
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Block 06 6:30Running 6 4:48v median −1:04
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Block 07 7:20Running 7 4:46v median −1:08
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Block 08 7:54Running 8 5:00v median −1:18
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.