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Athlete Germany

Sarah Hembrock

Sarah Hembrock has raced HYROX 5 times since 2021, in 2 categories, most often the women's Doubles Open (3). 1:08:34 at Hamburg 2023 is the fastest of 3 in the women's Doubles Open, 23rd of 309 women's teams and inside the top 10%. On the clock, that is 6:25 faster than the first of them, at Amsterdam 2021, both times with Andrea Breulmann.

Best finish, by category
Doubles Open · Women
1:08:34
Hamburg 2023
Individual Open · Women
1:20:26
Bremen 2022

Progress against the field

Sarah Hembrock and Andrea Breulmann have dropped 0:16 behind the field from Hannover 2023 to Hamburg 2023.

The clock says 0:32 faster, but the races themselves got 0:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:08:34 PB
    23/309
    Beat 93%
    ↑ 196 days after Hannover 2023, with Andrea Breulmann 0:16 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 0:48 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  2. Hannover
    6 May 2023
    Doubles Open · Women
    1:09:06
    11/129
    Beat 92%
  3. Bremen
    19 Mar 2022
    Individual Open · Women
    1:20:26 PB
    27/93
    Beat 71%
  4. Amsterdam
    24 Oct 2021
    Doubles Open · Women
    1:14:59
    8/56
    Beat 86%
  5. Köln
    Date unknown
    Individual Open · Women
    1:25:58
    72/185
    Beat 61%

Personal bests, by station

4:18
Hannover 2023
1:27
Amsterdam 2021
1:21
Amsterdam 2021
2:42
Amsterdam 2021
4:37
Hamburg 2023
1:42
Hannover 2023
2:34
Hannover 2023
2:54
Hannover 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:18
50m Sled Push
4:22 1:27
50m Sled Pull
5:52 1:21
80m Burpee Broad Jump
6:22 2:42
1000m Row
5:26 4:37
200m Farmers Carry
2:28 1:42
100m Sandbag Lunges
4:19 2:34
Wall Balls
4:00 2:54