The race, in three figures
The race, in words
In the Open division at Hannover 2023, Lisa Rusch crossed the line in 1:16:24: 26th of 172 women, faster than 85% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were the standout, 1:41 quicker than the median and 19th of 172. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Hannover ran fast: the 113 athletes who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:40v median +0:12
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Block 02 7:09Running 2 5:24v median +0:03
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Block 03 9:18Running 3 5:39v median +0:05
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Block 04 10:06Running 4 5:28v median −0:11
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Block 05 9:57Running 5 5:21v median −0:38
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Block 06 7:30Running 6 5:22v median −0:17
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Block 07 8:32Running 7 5:21v median −0:20
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Block 08 8:13Running 8 5:30v median −0:53
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.