The race, in three figures
The race, in words
Eva Janzen & Marcus Funken finished in the top 10% of the field at Hannover 2023, in 56:59 for 2nd of 150 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:09 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:54v median −1:34
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Block 02 5:32Running 2 3:51v median −1:24
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Block 03 6:43Running 3 4:06v median −1:21
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Block 04 6:19Running 4 4:08v median −1:18
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Block 05 7:56Running 5 4:06v median −1:29
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Block 06 5:21Running 6 3:57v median −1:31
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Block 07 6:27Running 7 4:02v median −1:30
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Block 08 7:21Running 8 4:09v median −1:49
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 150
A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.