Silja Strauss & Frederik Strauss — Hannover 2023

The race, in three figures

Field beaten

90%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:24

v median

5/150

Rank

Biggest loss

200m Farmers Carry

+0:05

v median

98/150

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:38

29/150
v median −0:50

1000m SkiErg 3:55

36/150
v median −0:13
Block 02 6:11

Running 2 4:18

16/150
v median −0:57

50m Sled Push 1:53

70/150
v median −0:01
Block 03 6:43

Running 3 4:21

13/150
v median −1:06

50m Sled Pull 2:22

5/150
v median −1:24
Block 04 6:36

Running 4 4:23

12/150
v median −1:03

80m Burpee Broad Jump 2:13

9/150
v median −1:02
Block 05 8:38

Running 5 4:29

14/150
v median −1:06

1000m Row 4:09

20/150
v median −0:22
Block 06 6:19

Running 6 4:28

14/150
v median −1:00

200m Farmers Carry 1:51

98/150
v median +0:05
Block 07 7:21

Running 7 4:26

12/150
v median −1:06

100m Sandbag Lunges 2:55

27/150
v median −0:39
Block 08 8:20

Running 8 4:42

13/150
v median −1:16

Wall Balls 3:38

27/150
v median −0:25

Where the race went

Run total: 35:42
Stations: 22:56
Roxzone: 5:18
Best run lap: 4:18

Cologne 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:45

0:06 0:39

B2 · 50m Sled Push

0:40

0:07 0:33

B3 · 50m Sled Pull

1:27

0:12 1:15

B4 · 80m Burpee Broad Jump

0:06

0:03 0:03

B5 · 1000m Row

0:46

0:03 0:43

B6 · 200m Farmers Carry

0:45

0:33 0:12

B7 · 100m Sandbag Lunges

0:48

0:38 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 150

A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 ahead

Source Official

Event

Hannover 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46C

Measured against

Mixed · n = 150