The race, in three figures
The race, in words
Susan Aley finished 137th of 172 women in the Open division at Hannover 2023, in 1:38:38.
The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both. The fastest of 3 finishes in the Open division for Susan Aley.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:17Running 1 6:11v median +0:43
-
Block 02 8:21Running 2 5:56v median +0:35
-
Block 03 11:19Running 3 6:10v median +0:36
-
Block 04 13:15Running 4 6:19v median +0:40
-
Block 05 11:55Running 5 6:39v median +0:40
-
Block 06 8:36Running 6 6:22v median +0:43
-
Block 07 12:41Running 7 6:31v median +0:50
-
Block 08 13:24Running 8 7:49v median +1:26
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.