The race, in three figures
The race, in words
1:50:53 at München 2022 put Susan Aley 84th of 94 women in the Open division.
The sled push was the standout, 0:32 quicker than the median and 19th of 94. If there was time left out there, it was on the sandbag lunges, 2:21 behind the median. A harder second half: 5:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:53v median +0:47
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Block 02 9:54Running 2 7:18v median +1:45
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Block 03 13:18Running 3 8:05v median +2:04
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Block 04 15:06Running 4 7:36v median +1:39
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Block 05 13:49Running 5 7:46v median +1:46
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Block 06 9:36Running 6 7:22v median +1:24
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Block 07 14:46Running 7 8:00v median +2:05
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Block 08 15:30Running 8 9:17v median +2:51
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.