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Germany / Hannover 2023 / Individual Open · Women / Season 5 (2022/23)

Inga Lütke-Verspohl

GER W 40-44 n = 172
Finish · net time
1:39:08
+11:20 v median 1:27:48
Course −2:14 v season average ±0:39 · 113 athletes
Women
138/172
40-44
18/24
Field beaten
20%

The race, in three figures

Field beaten
14%
Runs
26%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
69/172
Rank
Biggest loss
50m Sled Pull
+1:10
v median
140/172
Rank

The race, in words

1:39:08 at Hannover 2023 put Inga Lütke-Verspohl 138th of 172 women in the Open division.

If there was time left out there, it was on the sled pull, 1:10 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:30
    v median +1:02
    1000m SkiErg 4:56
    v median −0:07
  2. Block 02 9:12
    Running 2 6:16
    v median +0:55
    50m Sled Push 2:56
    v median +0:24
  3. Block 03 12:41
    Running 3 6:24
    v median +0:50
    50m Sled Pull 6:17
    v median +1:10
  4. Block 04 13:14
    Running 4 6:25
    v median +0:46
    80m Burpee Broad Jump 6:49
    v median +0:30
  5. Block 05 12:14
    Running 5 6:40
    v median +0:41
    1000m Row 5:34
    v median +0:20
  6. Block 06 8:39
    Running 6 6:29
    v median +0:50
    200m Farmers Carry 2:10
    v median +0:05
  7. Block 07 12:03
    Running 7 6:27
    v median +0:46
    100m Sandbag Lunges 5:36
    v median +0:59
  8. Block 08 11:43
    Running 8 7:16
    v median +0:53
    Wall Balls 4:27
    v median +0:14

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:07
0:08 0:59
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:24
0:25 0:59
B4 · 80m Burpee Broad Jump
0:15
0:06 0:09
B5 · 1000m Row
1:19
0:08 1:11
B6 · 200m Farmers Carry
1:30
1:09 0:21
B7 · 100m Sandbag Lunges
1:19
1:03 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 170

A pace, not a person: at every mat, the middle of the 170 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:32 behind

Elsewhere

The board

Individual Open · Women at Hannover 2023

See this race on page 3
Other races by Inga Lütke-Verspohl
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Women · n = 172