The race, in three figures
The race, in words
A top 10% finish for Jesse Bruce at Anaheim 2023: 1:03:02, 6th of 67 men in the Pro division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 94% of the field.
An improvement of 3:15 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:54v median −0:59
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Block 02 6:21Running 2 3:32v median −0:51
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Block 03 9:15Running 3 3:55v median −0:49
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Block 04 6:20Running 4 3:52v median −0:58
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Block 05 7:54Running 5 3:53v median −0:58
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Block 06 5:40Running 6 3:59v median −0:45
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Block 07 6:54Running 7 3:53v median −1:00
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Block 08 8:32Running 8 4:01v median −1:03
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.